RLC Ep.15 “if you don’t quit, you can’t fail” a podcast about resilience
This is a story that should help you realise the perseverance of your character can shine through the darkness. This is a triumph and I’m happy to say I believed. I’m so happy for my man Marcus. Here’...
4 Loka 202057min
RLC Ep.14 ''Kulture is everything” Hernsy Herns on the pod - 29:09:2020, 19.58 (1).mp3
On this podcast I get to speak to a Bridge the gap brother from the Netherlands, we talk about his running history and our friendship. We chop it up about what crew culture has been for us. Hosted on ...
30 Syys 202030min
RLC Ep.13 “The Line between performance and illness”
I break it down with Sports Nutritionist Marc Bubbs, we discuss the need to fuel correctly and how important it is to ensure the correct protein intake. Hosted on Acast. See acast.com/privacy for more...
20 Syys 202033min
RLC Ep.12 Lydia O’Donnell. “The myriad of the training journey”
Talking to Lydia is a captivating, she has a wealth of knowledge but is also humble in the way she delivers it. She is a hugely talented runner but also very aware that she is still progressing and no...
2 Syys 202028min
RLC Ep.11 Elliot Levi Giles “Quality over quantity”
During lockdown we had more time on our hands and during that I’m time I was able to talk to numerous athletes. Great Britain 800m runner Elliot is 5x British champion and European bronze medalist. He...
16 Elo 202045min
RLC Ep.10 Ian Griffiths the Shoe God
In this episode we talk to Ian Griffiths, podiatrist, good guy and a lover of shoes. He really knows about footwear and delves into the this during the podcast. Hosted on Acast. See acast.com/privacy ...
9 Elo 202038min
RLC Ep. 9 “Culture with Emeka”
In this episode we discuss culture with Emeka the co founder of Chuku’s restaurant. Emeka has a fresh perspective to life, he has a vibrant energy and this flows through from his Nigerian heritage. Ho...
2 Elo 202056min
RLC Ep.8 “Lifestyle design”
The world has been in a whirlwind and we have to get ourselves in some sort of routine. As things start to reopen we can feel like it can feel like a difficult task. So after a short break in the podc...
23 Heinä 202045min
