RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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The Power Playlist! Sam King

The Power Playlist! Sam King

Sam King is running an incredible 74 ultra-marathons in 74 days! His main episode of RunPod is out now, but today Jenni is diving into what he listens to while he runs.Discover the tracks that fuel hi...

19 Marras 20255min

The Extra Mile! What Is Best - Running With Friends Or Running Solo?

The Extra Mile! What Is Best - Running With Friends Or Running Solo?

Is it better to run solo or with a crew? Jenni explains both sides of the stride. Discover the clarity and calm of running alone-where your thoughts can wander freely-and the unbeatable energy of hitt...

17 Marras 20252min

Sam King

Sam King

This week on RunPod, Jenni meets Sam King - an incredible man who swapped late-night gaming sessions for long-distance runs with a mission that goes far beyond the finish line. When Sam’s mum suffered...

14 Marras 202544min

The Power Playlist! Jonny Marsh

The Power Playlist! Jonny Marsh

Yeehaw! Strap in and hit the road (or the treadmill) with Private Chef Jonny Marsh - the culinary powerhouse who cooks for football’s elite and fuels his runs with a whole lot of country rhythm. In th...

12 Marras 20256min

The Extra Mile! How Autumn Running Can Boost Your Mood

The Extra Mile! How Autumn Running Can Boost Your Mood

In this bonus Extra Mile, we dive into why autumn might actually be the perfect season to run for your head as much as your heart. Autumn is transition. It’s shedding. It’s change. And reconnecting wi...

10 Marras 20252min

Jonny Marsh

Jonny Marsh

Today, Jenni sits down with a man who lives at the crossroads of elite performance + real life food.Jonny Marsh is the private chef trusted by some of the biggest names in football - Kevin De Bruyne, ...

7 Marras 202540min

The Power Playlist! Ross Noble

The Power Playlist! Ross Noble

Confession: Ross Noble runs to film music. Hans Zimmer included.He’s even made a 5K playlist that’s exactly 26 minutes long, with each kilometre perfectly matched to a score. But… what’s the final tra...

5 Marras 20258min

The Extra Mile! Running In The Dark - These Mindset Tips Will Help

The Extra Mile! Running In The Dark - These Mindset Tips Will Help

As the days get shorter and the evenings draw in, many of us find ourselves running in the dark.In this episode of The Extra Mile, Jenni breaks down the mindset shifts that make running in the dark no...

3 Marras 20252min

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