The Power Playlist! Lily Canter and Emma Wilkinson
Jenni is joined by journalists, runners, and co-authors Lily Canter and Emma Wilkinson - the powerhouse duo behind Ultra Women: The Trailblazers Defying Sexism in Sport. Their groundbreaking book cele...
2 Syys 20259min
The Extra Mile! What is Zone 2 Running?
In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training. Discover how heart rate training can transform your runs, why Zone 2 is the foun...
31 Elo 20252min
Lily Canter and Emma Wilkinson
This week on RunPod, Jenni is joined by two guests who live and breathe the sport of running: Lily Canter and Emma Wilkinson.Together, Lily and Emma are also the co-authors of Ultra Women: The Trailbl...
28 Elo 202543min
The Power Playlist! Matthew Wood
He’s the man behind the races that get you moving - RunThrough Events Race Director, Matt Wood. While most events ban headphones, when he’s free to plug in on a long run or tough training session, wha...
26 Elo 20257min
The Extra Mile! Who Is David Goggins And What's His Rule Of Running?
Jenni dives into the world of David Goggins - former Navy SEAL, ultramarathoner, and best-selling author renowned for his extreme endurance and unbreakable mindset. What’s behind the hype, and what ca...
24 Elo 20252min
Matthew Wood
This week on RunPod, Jenni is joined by Matt Wood, co-founder of RunThrough UK and lifelong running enthusiast. From winning national titles to building one of the UK’s biggest running communities, Ma...
21 Elo 202550min
The Power Playlist! with Tony Audenshaw
Emmerdale actor and running enthusiast Tony Audenshaw shares the tracks that are perfect for pounding the pavements. When he’s not tuning into birdsong, he’s blasting one of his many aptly named mixes...
19 Elo 20254min
The Extra Mile! What Is The 80% Rule In Running?
In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build...
17 Elo 20252min
