The Extra Mile! The Science Behind A Runners High
Jenni always talks about it on RunPod - that elusive runner's high! But what is it, really? Join Jenni as she goes the extra mile to discuss the science and sensations behind running's greatest feelin...
27 Heinä 20252min
Amy McCulloch
Bestselling author, adventurer, mountaineer, and ultra-runner Amy McCulloch joins Jenni Falconer in the RunPod studio to share her extraordinary journey from high-altitude climbs to high-stakes thrill...
24 Heinä 202545min
The Power Playlist! Joe Wicks
Join fitness legend Joe Wicks as he shares what he listens to while on the run. From the calming piano of Ludovico Einaudi to the high-energy beats of Eminem - plus inspiring podcasts and audiobooks -...
22 Heinä 20255min
The Extra Mile! Is Power Walking As Effective As Running?
Is Power Walking as Effective as Running? In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep mov...
20 Heinä 20252min
Joe Wicks
This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK’s most beloved fitness influencer!From handing out flyers at train stations to transforming hund...
17 Heinä 202541min
The Power Playlist! Aldo Kane
Jenni gets ready to go full throttle with Aldo Kane - survival expert, elite climber, skydiver, diver, bodyguard, combat medic, and record-breaking adventurer. You’ve probably seen him dodging danger ...
15 Heinä 20256min
The Extra Mile! Summer Running - The Joys!
In this episode of RunPod: The Extra Mile, Jenni dives into the bright side of summer running. From sunlit trails to breezy evening jogs, discover how to embrace the season, enjoy the warmth, and make...
13 Heinä 20252min
Aldo Kane
This week on RunPod, Jenni is joined by a real-life action man - Aldo Kane. Aldo joined the Royal Marine Commandos at just 16 and quickly rose through the ranks to become one of the youngest elite com...
10 Heinä 202550min
