Finding Balance | Ep. 10
Hi besties! This episode is all about finding balance in our lives. Having 'balance' is such a popular topic but what does that even mean anyway? And is one persons balance the same as the next? This ...
13 Loka 202241min
How To Make Your Breakup Your B*tch | Ep. 9
In this epsidoe, I truly teach you how to move on and heal from a relationship in a healthy way. I go through toxic habit loops while also exposing all the unhealthy ways I had tried to heal in the p...
28 Syys 202246min
Going Off Birth Control Breakdown | Ep. 8
In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE! Links...
21 Syys 202234min
Who Is Influencing You? | Ep. 7
In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our lives. I am really excited to share this episode a...
14 Syys 202235min
FAQ - Habits, My Personal Life, Routines and More! | Ep. 6
Hi besties! In this episode I answer questions from all of YOU!! We are going to discuss habits for working out, relationships, work, your social life and more. Learn more about your ad choices. Vis...
7 Syys 202228min
The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5
In today's episode we are going to talk about one of my favorite topics ever - the 4 quadrants. I learned about the 4 quadrants in the book The 5 AM Club and it completely changed my world. The 4 quad...
29 Elo 202225min
The Habits Behind Judgement From Others and Judging Others | Ep. 4
In today's episode we are going to discuss feeling and fearing judgment from others as well as talking about the habit of judging others. We are going to really deep dive into how both impact our thou...
23 Elo 202222min
Self-Love Saves | Ep. 3
In this episode, we discuss all things self-love and learn how to create the habit loop of actively offering the alternative AND writing affirmations. This episode means so much to me because these ...
15 Elo 202229min
