Save Your Sanity - Help for Toxic Relationships

Use my "Get to NO Guilt" Strategies in this episode. You often don't get much support for going no contact with the relentlessly difficult people in your world. Folks project their sense of guilt on y...

20 Syys 202234min

So many parallels to being in a blender!. Those conversations that go round and round and get you right back to focusing on the Hijackal. Crazy-Making indeed. Let's recognize those circular, get-us-no...

30 Elo 202230min

Having a parent who could not love is NO reflection on your lovability! As a child, you couldn't know this. So, it became part of the fabric of who you think you are. It's NOT YOUR FAULT! Listen in to...

23 Elo 202237min

What a performance! Do you ever shake your head as you watch? And, they all too often get their way because you don't see what they're about, nor what they're up to. See them clearly so you can stop b...

16 Elo 202233min

Am I in love or trauma-bonded? Did my parents love me or was I trauma-bonded? Essential to know! Understanding trauma-bonding--what it looks like, sounds like, and feels like--can help you end the con...

9 Elo 202228min

Oh, the webs Hijackals weave to trap you into their fabric! One of those is playing the victim, and another is the "you don't care enough for me" one. Sounds familiar? Learn more about the subtle and ...

2 Elo 202230min

You know it. You're exhausted. Emotionally exhausted. You may have backed down so far that you feel like you're playing dead. Energy depleted and wondering where to find some.First understand more abo...

26 Heinä 202240min

Hijackal Humans are different than Healthier Humans. You look to them to think, think & feel the way you do, but they don't. Know these 10 things you hope are going to show up in your relationship wit...

12 Heinä 202233min