Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(371)

Where To Find Your Emotional Resiliency  Guest: Susan Dascenzi

Where To Find Your Emotional Resiliency Guest: Susan Dascenzi

What do you think the balance is between trust and fear? Is there one? How do you create it?You'll need that to be emotionally resilient, especially after emotional abuse. Susan Dascenzi talks about e...

16 Huhti 202039min

Housebound With A Hijackal? 4 Life-Saving, Immediate Antidotes To Their Toxicity

Housebound With A Hijackal? 4 Life-Saving, Immediate Antidotes To Their Toxicity

Still stuck with too much time up close and personal with a #narcissistic #Hijackal? That can be so difficult! They can be such emotional vampires, sucking energy out of every room.And, you end up get...

15 Huhti 202025min

Be Unapologetically You To Live Your Best Life & Business  Guest: LISA CHERNEY

Be Unapologetically You To Live Your Best Life & Business Guest: LISA CHERNEY

Sometimes, we play small. We hide out.Sometimes, we get into relationships that want to control us, to overshadow us, to keep us small.AND, sometimes, we just get an irresistible new idea of what is p...

10 Huhti 202032min

Housebound With A Hijackal? #2 - 6 Ways to Stay Safer Without Losing Your Cool

Housebound With A Hijackal? #2 - 6 Ways to Stay Safer Without Losing Your Cool

Still being housebound with a #Hijackal during this difficult time? Even after things go back to somewhat normal and the #Hijackal in your house returns to work, you'll be in better shape if you follo...

6 Huhti 202029min

Coping With Being Cooped Up To Avoid Coronavirus  GUEST: Dr. David Viegerust

Coping With Being Cooped Up To Avoid Coronavirus GUEST: Dr. David Viegerust

So much information online and in the media right now about the coronavirus!How do you know what to believe? How do you know what to do to stay safe and healthy in the face of coronavirus? My guest to...

28 Maalis 202033min

Housebound With A Hijackal? 10 Truths About Them You Can't Change

Housebound With A Hijackal? 10 Truths About Them You Can't Change

Housebound with a #Hijackal? Did the first moment you realized that you might be quarantined with a Hijackal parent or partner send shivers through you?This is NOT THE TIME to try to work things out o...

23 Maalis 202025min

Complete Communication: What's Needed When You're Sexy, Sassy & Starting Over   Guest: Karen Solomon

Complete Communication: What's Needed When You're Sexy, Sassy & Starting Over Guest: Karen Solomon

Left a relationship and wondering about re-entering the dating life?Getting your courage to date again?Afraid to step out, or choose wisely?Need encouragement and inspiration to be self-confident?Kare...

11 Maalis 202036min

How Not To Settle For Less In Life And Love - Dr. Rhoberta Shaler

How Not To Settle For Less In Life And Love - Dr. Rhoberta Shaler

If you're with a relentlessly difficult, toxic person (a #Hijackal), or were raised by one, it's likely you'll be feeling somewhat trapped, suffocated, limited, or held back. Let's start today to chan...

8 Maalis 202022min

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