Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(371)

Why Narcissists Exploit And Laugh At Your Vulnerabilities  Guest: KIM SAEED

Why Narcissists Exploit And Laugh At Your Vulnerabilities Guest: KIM SAEED

Hijackals, narcissists, and other toxic difficult people are mean. In tender moments, they make you feel safe to tell them your innermost secrets, insecurities, and vulnerabilities. Then, they turn th...

5 Maalis 202030min

Emotional Manipulation: When Hijackals Hide Venom In Chocolate - Dr. Rhoberta Shaler

Emotional Manipulation: When Hijackals Hide Venom In Chocolate - Dr. Rhoberta Shaler

Toxic people--emotional manipulators--have an absolute need to win. They NEED to have power over you in order to feel safe in their world. That's their problem. Don't make it yours.To get power over y...

1 Maalis 202023min

The Power of Self-Validation After Abuse  - GUEST: Dr. Audrey Hope

The Power of Self-Validation After Abuse - GUEST: Dr. Audrey Hope

Key to recovery after emotional abuse is learning to care deeply about yourself again. Whether you call it self-esteem or self-love, it's essential to self-confidence. In today's episode, Dr. Audrey H...

28 Helmi 202033min

Why Hijackals Hate and Humiliate - Dr. Rhoberta Shaler

Why Hijackals Hate and Humiliate - Dr. Rhoberta Shaler

Hate and Humiliation often go together. ? #Hijackals--relentlessly difficult, toxic people--hate and humiliate to get the upper hand in relationships...AND to make you feel bad about yourself especial...

25 Helmi 202027min

Breadcrumb Dating: How It's Related to Insecurity & Toxicity  GUEST: Tracy Crossley

Breadcrumb Dating: How It's Related to Insecurity & Toxicity GUEST: Tracy Crossley

Dating? Getting back in the dating scene? Does it scare you these days? All this talk--and experience--of breadcrumb dating, ghosting, insecurity, toxicity, safety in relationships? My guest, Tracy Cr...

19 Helmi 202036min

The Hijackal Haze: How Hormones Keep You Hooked on Hijackals and Hope

The Hijackal Haze: How Hormones Keep You Hooked on Hijackals and Hope

Hooked on the rush of falling in love?Hooked on the feeling of not being able to get enough of another human? Wonder why you want to go running back to the nasty human you knew to leave? It's all abou...

9 Helmi 202017min

10 Signs of a Pathological Liar & How to Respond - Dr. Rhoberta Shaler

10 Signs of a Pathological Liar & How to Respond - Dr. Rhoberta Shaler

"I know I'm being lied to, but I want it to be true." I hear that so often from clients. I understand that they are so hooked on hope that the person they fell in love with would never lie to them tha...

3 Helmi 202020min

How to Stop Letting Someone Lie To You - Dr. Rhoberta Shaler

How to Stop Letting Someone Lie To You - Dr. Rhoberta Shaler

#Hijackals manipulate. Therefore, Hijackals lie. Whether that #Hijackal is narcissistic, borderline, or anti-social, it doesn't matter. They will lie.Hijackals--those relentlessly difficult, toxic peo...

27 Tammi 202021min

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