Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(371)

Saying "NO" to a Narcissist & Making It STICK!

Saying "NO" to a Narcissist & Making It STICK!

Narcissists HATE to hear "NO!" You don't want to be a pretzel or a doormat, so you NEED to say NO when you mean it. Overtime, a Hijackal® may wear you down and try to get what they want by any means. ...

22 Elo 202328min

How Narcissists Create SITUATIONSHIPS NOT RELATIONSHIPS

How Narcissists Create SITUATIONSHIPS NOT RELATIONSHIPS

It's all rosy, dreamy, and forever in the beginning...until it's not! You try and try to recapture interest, regain emotional intimacy, and re-examine every inch of your mental, physical, emotional se...

15 Elo 202336min

Have a NARCISSISTIC ADULT CHILD? 21 Things NOT to Do

Have a NARCISSISTIC ADULT CHILD? 21 Things NOT to Do

Having a Hijackal adult child is confusing, infuriating, disappointing, and frustrating among many other things. (And, it's worse when your child creates children!) What you DON'T do is as important a...

8 Elo 202336min

Narcissists ARE Revenge-Seekers

Narcissists ARE Revenge-Seekers

You may not think about it like that, AND, it's true. Narcissists ARE Revenge-Seekers. Whether the revenge is subtle or obvious, small or huge, it's still revenge. Once you see what I mean, you'll see...

1 Elo 202327min

Stuck on a Partner's POTENTIAL Instead of Their REALITY?

Stuck on a Partner's POTENTIAL Instead of Their REALITY?

You can get terrible stuck--for a very long time--by buying into a partner's potential. You can see how it could be, so you hope it will be. There's the mistake. See the differences today so you can m...

25 Heinä 202334min

How NOT to Confuse BEING USED with BEING LOVED

How NOT to Confuse BEING USED with BEING LOVED

It's confusing. You see what you think are loving behaviors. Then, you start wondering, but give a narcissist the benefit of the doubt. Then, you're in a pattern where things have gone lop-sided, pear...

18 Heinä 202333min

Narcissists Use INSULTS Because They Can't Use LOGIC!

Narcissists Use INSULTS Because They Can't Use LOGIC!

Insults are a low, low form of expressing disagreement. Not strange that narcissists stoop that low, is it? Their incessant NEED to win means they will go low in hopes of winning quickly. Sad & nasty!...

11 Heinä 202330min

NARCISSISTS = The Ultimate Frenemies

NARCISSISTS = The Ultimate Frenemies

You want a best friend and a narcissist won't be one. You want a confidante and a narcissist uses your words against you. At best, Hijackals® are frenemies. You're unsafe around them. You feel the lac...

4 Heinä 202326min

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