Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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BONUS Q&A: How to Stop Second-Guessing Yourself Dr. Rhoberta Shaler

BONUS Q&A: How to Stop Second-Guessing Yourself Dr. Rhoberta Shaler

#Hijackals, those relentlessly difficult, toxic people, want you to feel unsure of yourself. Keeping you on guard and off balance gives them a sense of power and control. I'm sure you don't want to gi...

14 Maalis 20188min

BONUS: How Can I Learn to Trust ? Part 2  Dr. Rhoberta Shaler

BONUS: How Can I Learn to Trust ? Part 2 Dr. Rhoberta Shaler

Trust often seems impossible, but trust is absolutely necessary for a relationship to be successful.It's important to be able to calibrate your level of trust within a relationship consciously.Today, ...

7 Maalis 20188min

BONUS Q&A How to reduce the conflict and craziness in a relationship  Dr. Rhoberta Shaler

BONUS Q&A How to reduce the conflict and craziness in a relationship Dr. Rhoberta Shaler

Is conflict something to be avoided? Are you uncomfortable around conflict?How do you know when to confront? Will you confront a difficulty head-on?What about when someone's behavior is crazy-making, ...

28 Helmi 20188min

BONUS: How Can I Learn to Trust? - Part 1 Dr. Rhoberta Shaler

BONUS: How Can I Learn to Trust? - Part 1 Dr. Rhoberta Shaler

How do you learn to trust? How did you learn when you were young?Were you able to trust when young?Who did you trust? All the answers to those questions can be basic to how you trust others now. And, ...

27 Helmi 20184min

BONUS: Q&A I've ended my relationship, now what?

BONUS: Q&A I've ended my relationship, now what?

It's often a relief to be away from a toxic person, a #Hijackal. And, it's often totally terrifying to think of dating after you've left. In this BONUS session, I share some best next steps to conside...

21 Helmi 20189min

BONUS: Why am I afraid of my husband's anger? I'm walking on eggshells. still

BONUS: Why am I afraid of my husband's anger? I'm walking on eggshells. still

Ever feel that you are walking on eggshells, waiting for the other show to drop, or becoming hypervigilant? Those things happen when you're raised by, or around one of the relentlessly difficult, toxi...

7 Helmi 201812min

Who's Endearing or Endangering When You're Up Close and Personal?

Who's Endearing or Endangering When You're Up Close and Personal?

Propinquity? Are you familiar with that word? It means "the state of being close to someone or something." You can be in someone's orbit, or in their presence.You can be passing in the night or close....

6 Helmi 201812min

How To Handle Bullies At Work

How To Handle Bullies At Work

Do you recognize a bully at work? Do you make excuses for their behavior, justify it? How long have you been doing that? What can you do about it? Depending on your background and experience, you may ...

31 Tammi 201813min

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