Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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20 Ways Childhood Trauma Shows Up In Your Adult Life

20 Ways Childhood Trauma Shows Up In Your Adult Life

Wonder why you do what you do? Feel like you feel? What shaped you? Listen to this episode and check for these twenty ways you could be feeling and behaving that are result of things you may not even ...

10 Tammi 202339min

Got Peace? 8 Must-Haves for Emotional Well-Being

Got Peace? 8 Must-Haves for Emotional Well-Being

Are you focused on a Hijackal and not on yourself? That's just what the Hijackal wants you to do. Time for focus on your own internal well-being. In this episode, you'll hear 8 MUST HAVES, and, more ...

3 Tammi 202334min

Why Gaslighting Sadly is the Word of the Year for 2022

Why Gaslighting Sadly is the Word of the Year for 2022

It's a sad turn of events when a way of misleading and manipulating people is the word of the year for Merriam-Webster. It's TOO much. It's emotional abuse. It's TOO frequent. Have you been gaslighted...

27 Joulu 202223min

How & Why Hijackals Reject Equality

How & Why Hijackals Reject Equality

So frustrating, disappointing, and infuriating! Hijackals will NOT allow you to be equal in all the ways that count in a relationship. They reject it. It helps you to see it when you hear how and why ...

20 Joulu 202227min

Hijackals® = Masters of Bait & Switch

Hijackals® = Masters of Bait & Switch

Promises! Proclamations! Pronouncements of just what you want to hear. Does it happen as promised? No! See tactics for what they are: ways to get you stay, or get you onside, or get around you. SO imp...

13 Joulu 202231min

Handling the Horrors of Hijackal In-Laws

Handling the Horrors of Hijackal In-Laws

Whether they are your in-laws--parents or siblings, or your adult children's in-laws, you can feel frustrated, infuriated, diminished, dismissed, or downright denied by in-laws you need to be right an...

6 Joulu 202234min

Any Chance You're Addicted to the Drama?

Any Chance You're Addicted to the Drama?

You need to consider whether or not you're addicted to the drama of being with a Hijackal or any other relentlessly difficult person. You may not have ever thought about it that way, BUT it's SO impor...

29 Marras 202230min

Are You Overcoming Codependence?

Are You Overcoming Codependence?

Good for you! Recognizing codependent self-talk is a super important part of overcoming unhealthy emotional reliance on others...particularly those Hijackal others!!! Reflect on these ten things you m...

22 Marras 202234min

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