Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength
Do you feel stuck in low energy, brain fog, or mood swings and wonder if it’s “just hormones” or “just stress”? In this episode, I share the science behind the gut–brain connection and how changing yo...
26 Tammi 46min
Ep 99 The Daily Input–Output Formula for Boosted Energy, Mood & Hormone Balance
Have you ever felt like you’re doing all the “right” things but still feel exhausted or disconnected? In this episode, I break down one of the concepts from my new book, Hormone Havoc, about the idea ...
19 Tammi 23min
Ep 98 The Ultimate 7-Day Cortisol Reset for Women
Are you exhausted, overwhelmed, or doing “all the right things” but still feeling depleted? In this episode, I share my 7-day cortisol reset designed specifically for women. This is the same protocol ...
12 Tammi 29min
Ep 97 Your Identity Is the Ceiling on Your Health and Success
Have you ever felt like you’re doing all the “right” things but still feel stuck, exhausted, or disconnected from your potential? In this episode, I share the identity shift that completely changed th...
5 Tammi 13min
Ep 96 How to Use Contrast Cold & Heat Therapy for Long-Term Health with Dr. Susanna Søberg
Cold plunging and sauna use are everywhere right now, but most people are doing them without understanding the science behind why they work or when to use them. In this episode, I sit down with Dr. Su...
29 Joulu 202547min
Ep 95 Testosterone, Hormones, and Midlife Sex with Dr. Kelly Casperson
Testosterone, menopause, and women’s sexual health are still surrounded by confusion, fear, and outdated information. In this episode, I sit down with Dr. Kelly Casperson, board-certified urologic sur...
22 Joulu 202545min
Ep 94 Why Weight Loss Is Failing Women Over 40 (And What To Do Instead) with JJ Virgin
Are you still letting the scale decide if you’re “doing it right” with your health? In this episode, I sit down with legendary health leader JJ Virgin to talk about why traditional weight loss is fail...
8 Joulu 202542min
Ep93 Detox Myths, Support Your Liver & Heal Your Microbiome with Dr. Ashil Gosalia
Are you confused by detox trends, coffee enemas, and all the conflicting gut health advice online? In this episode, I sit down with my very own little brother and double board-certified gastroenterolo...
1 Joulu 202538min
