4 ways to HEAL your outlook
It might seem simplistic to say that engaging in positive activities and thoughts will improve your mood, but studies show that these four practices can have a massive impact on your overall well-bein...
9 Kesä 202311min
How to tame your inner critic with Rachel Turow
Dr. Rachel Turow, author of The Self-Talk Workout, joins Dr. Monica Johnson to discuss how to break the habit of self-criticism.Savvy Psychologist is hosted by Dr. Monica Johnson.Have a mental health ...
2 Kesä 202323min
7 types of rest you've been missing
Have you noticed that you get enough sleep, but you're still not feeling rested? Sleep and rest are not the same thing, and sleep doesn't provide all of the different kinds of rest we need. Dr. Monica...
26 Touko 202314min
7 physical effects of depression
While depression is a mental health condition, it can have a significant impact on your physical health as well. Here are seven physical symptoms common in people with depression.Savvy Psychologist is...
19 Touko 20239min
10 tips for dealing with entitled people
Dealing with entitled people can be challenging and stressful. These 10 tips can help us cope with an entitled personality at work or in everyday life.Savvy Psychologist is hosted by Dr. Monica Johnso...
12 Touko 202314min
How to cope with the loss of a loved one
Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast...
5 Touko 202313min
7 ways to cope with dissociation
There are 5 types of dissociation, and they all manifest in different ways. Here are 7 techniques for coping.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast...
28 Huhti 20239min
6 skills of mindfulness you may be missing
You’ve probably heard the word “mindfulness,” but do you know how to actually incorporate it into your day-to-day life?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at ...
21 Huhti 202310min
