Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead
Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part three, we he...
20 Helmi 202314min
More common tactics of coercive relationships
Following up on last week’s episode, we learn more common tactics and signs of coercive and controlling relationships.If you or someone you know may be in this type of relationship, please seek help. ...
17 Helmi 20238min
Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.
Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part two, we lear...
13 Helmi 202311min
Isolation and coercive control: are you in a controlling relationship?
In part one of my series on coercive control, I discuss the signs of a coercive or controlling relationship, specifically the ways controlling partners attempt to isolate you from the world.If you or ...
10 Helmi 20239min
Hello Sleep #1: 4 biggest myths about sleep
Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part one, we're s...
6 Helmi 202314min
8 qualities to unlock your true self
Learn about the qualities of self-energy and how you can tap into your true self.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health questi...
3 Helmi 202311min
Exiles, managers, and firefighters: 3 parts hindering your true self
It can often feel like we have different parts inside competing for control. Learn about these 3 parts of your system that may be interfering with your life.Savvy Psychologist is hosted by Dr. Monica ...
27 Tammi 20238min
Are you a perfectionist or do you have OCPD?
Learn the signs of obsessive-compulsive personality disorder.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psyc...
20 Tammi 202311min
