297 - Are You Rational or Emotional? Wise Mind Requires Both
Is it better to be rational or emotional? Psychologists (and Albert Einstein) believe that true wisdom requires you to tap into both. Discover how your wise mind integrates emotion and reason, and lea...
5 Kesä 202012min
296 - How To Live a Meaningful Life (Hint: It's About Values)
If goals are points on a map, values are the North Star that guides you and gives your life meaning. Learn the values that drive you, and make a plan to act on them, using these four steps.Read the tr...
29 Touko 202015min
295 - 5 Nefarious Gaslighting Examples and How to Respond
Gaslighting is a form of emotional manipulation that makes you question your sanity. Have you experienced these five examples of gaslighting behavior? Here's how to respond.Read the transcript.Check o...
22 Touko 202016min
294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong
Think positive! Just get over it! Avoid toxic negativity! Can we really manipulate our emotions like that? Harvard psychologist and bestselling author Dr. Susan David explains emotional agility, a rev...
15 Touko 202033min
293 - Feeling Overwhelmed? Here Are 8 Simple Remedies
Ever find yourself frantically scrolling through your to-do list thinking, "What next?" When you're overwhelmed, your brain blows a fuse. Savvy Psychologist offers eight simple tips to help you reset ...
8 Touko 202012min
292 - How to Handle Grief and Loss
Mix profound sadness, shock, and anger with relief, fear, guilt, and any number of other emotions, and you have the difficult and messy experience of grief. Here are nine important things to know abou...
1 Touko 202012min
291 - Want to Sleep During Quarantine? Do It Like an Astronaut!
Quarantined at home? Sleep starting to go off-track? Learn how to sleep well during prolonged isolation from professionals who would know first hand—astronauts.Read the transcript.Check out all the Qu...
24 Huhti 202011min
290 - 5 Steps to Overcoming Nightmares
Falling, being chased, teeth falling out … nightmares can seriously ruin a good night’s sleep. Savvy Psychologist shares five easy ways to beat nightmares and reclaim a good night's rest.Read the tran...
17 Huhti 202012min
