289 - Compassionate Advice for Coping with Infertility
Infertility can be heartbreaking, isolating, and demoralizing. Mighty Mommy’s Cheryl Butler shares compassionate insights and practical tips from her five-year infertility journey. TRANSCRIPT: https:/...
10 Huhti 202028min
288 - 3 Ways to Overcome Insecure Attachment in Relationships
If you struggle in intimate relationships, you may have an insecure attachment style. The good news is that you can overcome it with openness, hard work, and support. TRANSCRIPT: https://quickanddirty...
3 Huhti 202012min
287 - 4 Ways Your Attachment Style Affects Your Relationships
Intimacy. Jealousy. Commitment. Sexual fulfillment. Here's how all these important pieces of close relationships are affected by your attachment style. TRANSCRIPT: https://quickanddirtytips.com/health...
27 Maalis 202010min
286 - How to Stay Calm During the Coronavirus Crisis
The daily onslaught of coronavirus information can be overwhelming. Dr. Jade Wu offers four sage tips for staying calm and protecting your mental health during the crisis.Read the transcript.Check out...
20 Maalis 202010min
285 - Which of These Four Attachment Styles Is Yours?
Your attachment style is formed early in life, and now it affects your adult relationships. Do you see yourself in one of these attachment style profiles? TRANSCRIPT: https://quickanddirtytips.com/rel...
13 Maalis 202014min
284 - Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes
Is mindfulness helpful for women and their partners during childbirth? We talk with neuroscientist Emiliana Simon-Thomas from UC Berkeley’s Greater Good Science Center about the transformative practic...
6 Maalis 202026min
283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead
Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. Before you buy darker blackout curtains, try these expert tips. TRANSCRIPT: https://quickanddirtyti...
28 Helmi 202013min
282 - How to Recognize and Avoid Common Thinking Traps - Part 2
Emotional reasoning, catastrophizing, and "shoulds" can keep you stuck and unhappy. There's a reason these common mental snares are called "thinking traps!" TRANSCRIPT: https://quickanddirtytips.com/h...
21 Helmi 20209min
