219 - How to Overcome Feelings of Shame
What do challenges as diverse as addiction, perfectionism, narcissism, and masochism have in common? They’re driven by a family of emotions that share “a painful awareness of self,” otherwise known as...
26 Loka 201820min
218 - 5 Signs You're Too Self-Critical
Are you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others...
19 Loka 20189min
217 - How to Deal with Entitled People in 4 Steps
From a child who needs a bribe to make it through an errand to the colleague who expects you to rescue him from his poor planning, entitled individuals are more demanding than The Rock’s workout sched...
12 Loka 201810min
153 SP 3 Toxic Thinking Habits That Feed Your Insecurity
What makes you feel insecure (besides trying on swimwear under fluorescent lighting?) Surprise! The culprit is your very own mind. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals three toxi...
5 Loka 201811min
216 - Why 'Getting Away' in Nature Is Good for Your Mental Health
It’s intuitive that getting out in nature is rejuvenating, but why? What is it about going over the river and through the woods that helps us clear our heads? This week, Savvy Psychologist Dr. Ellen H...
28 Syys 20189min
215 - What Type of Procrastinator Are You?
Like forms of procrastination—binge-watching GLOW, shopping for dog raincoats online, or stalking your middle school friends on social media—procrastinators themselves come in many shapes and sizes. T...
21 Syys 201813min
214 - Self-Improvement vs. Self-Compassion: Finding the Balance
When should you stick to your high standards? And when should you accept yourself as “enough”? This week, Savvy Psychologist Dr. Ellen Hendriksen tackles whether self-improvement and self-compassion c...
14 Syys 20187min
213 - Why Do Victims Go Back to Their Abusers?
Anyone who’s ever tried to help a friend in an abusive relationship has likely uttered the following two words: “Just leave.” But what seems so simple from the outside is much more complicated from th...
7 Syys 201811min
