Savvy Psychologist
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Jaksot(594)

038B - Can Men Be Victims of Domestic Violence?

038B - Can Men Be Victims of Domestic Violence?

Last week’s episode addressed 6 myths about abusive men. In this bonus episode of the Savvy Psychologist, Dr. Ellen Hendriksen busts the myth that domestic violence only victimizes women. Read the tra...

1 Loka 20144min

038A SP 6 Surprising Myths About Domestic Violence

038A SP 6 Surprising Myths About Domestic Violence

Many of us, on hearing the news coverage about Ray Rice, Greg Hardy, and Ray McDonald, have thought, “How could anyone do that? What was he thinking?” It turns out the truth about what goes through an...

26 Syys 201410min

036 SP Is It Good or Bad to Zone Out, Space Out, or Daydream?

036 SP Is It Good or Bad to Zone Out, Space Out, or Daydream?

Whether you call it zoning out, spacing out, or daydreaming, we spend up to 47% of our waking lives letting our minds wander. The Savvy Psychologist explains why mind wandering happens, when it’s good...

12 Syys 20147min

035 SP Disordered Eating: 9 Signs of an Unhealthy Relationship with Food

035 SP Disordered Eating: 9 Signs of an Unhealthy Relationship with Food

Disordered eating—the less serious, but much more common version of a full-blown eating disorder—is an unhealthy, obsessive relationship with food. This week, the Savvy Psychologist reveals 9 signs of...

5 Syys 20148min

033 SP 8 Tips to Grow Your Grit

033 SP 8 Tips to Grow Your Grit

What's more important for success than talent, social skills, motivation, IQ, or practice? It's a scrappy little quality called grit. This week, the Savvy Psychologist offers 8 tips to cultivate grit ...

22 Elo 20147min

032 SP 5 Benefits of Gratitude and 4 Tips to Cultivate It

032 SP 5 Benefits of Gratitude and 4 Tips to Cultivate It

Move over mindfulness, gratitude has arrived! The Savvy Psychologist offers 5 reasons to celebrate your own small-‘t’-thanksgiving, plus 4 tips to cultivate your own attitude of gratitude.Visit the we...

15 Elo 20149min

031 SP Four Tips for Alzheimer's Prevention

031 SP Four Tips for Alzheimer's Prevention

Up to one-third of Alzheimer's and dementia cases are influenced by lifestyle--and therefore, are potentially preventable. The Savvy Psychologist offers 4 tips to help keep your brain fit and healthy ...

8 Elo 20148min

029 SP How to Encourage Someone to Go to Therapy

029 SP How to Encourage Someone to Go to Therapy

Last week, we busted 5 myths about therapy. This week, the Savvy Psychologist covers the nuts and bolts of how to talk to someone who might need help--and how to deal with what they might say to you i...

25 Heinä 201411min

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