Savvy Psychologist
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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052 SP How to Be on Time: 10 Tips for Punctuality

052 SP How to Be on Time: 10 Tips for Punctuality

You may live by “Better never than late” or you may follow “Punctuality is the virtue of the bored.” Any way you slice it, being on time is a struggle for many of us. By request from Savvy listener Jo...

9 Tammi 20159min

051 SP 3 Big Benefits of Giving

051 SP 3 Big Benefits of Giving

Abraham Lincoln said, “To ease another’s heartache is to forget one’s own.” To that end, Savvy Psychologist explains how giving can actually benefit the giver even more than the receipient. Check out ...

26 Joulu 20149min

050 SP How to Deal With Rejection

050 SP How to Deal With Rejection

Rejection hurls a rock through the window of our confidence. It can leave us wounded and bitter, or stronger, wiser, and maybe even laughing. This week, Savvy Psychologist Dr. Ellen Hendriksen offers ...

19 Joulu 20146min

049 SP How to Deal With Loneliness

049 SP How to Deal With Loneliness

Let’s call this an unconventional holiday special. Loneliness afflicts millions of Americans and the holidays are particularly hard for those who feel stuck out in the cold. This holiday season, Savvy...

12 Joulu 20149min

044 7 Signs of Mania and Bipolar Disorder

044 7 Signs of Mania and Bipolar Disorder

Everyone has ups and downs as part of life. But imagine the normal ups and downs stretched into a roller coaster of highs and lows: life at the extremes. This week, Savvy Psychologist shares 7 signs o...

7 Marras 20148min

043 Why Do We Like to Be Scared?

043 Why Do We Like to Be Scared?

From haunted houses to Friday the 13th movies, we love to scare ourselves silly. And this isn’t new—from Edgar Allen Poe to the latest Stephen King, we’ve frightened ourselves on purpose for centuries...

31 Loka 20146min

042 SP 13 Surprising Facts About Hoarding

042 SP 13 Surprising Facts About Hoarding

Think of your most valued possession. Your jewelry? That box of precious family photos? Baseball memorabilia? Now, imagine feeling that way about every single item in your house. Welcome to the mindse...

24 Loka 201411min

041 SP How to Stop Dieting

041 SP How to Stop Dieting

If you’re a chronic dieter and vacillate between hope and hopelessness, anxiety and guilt, not to mention your fat and skinny jeans, it’s time to call it quits--and be happier and healthier for it. Th...

17 Loka 20149min

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