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What does it take to care for yourself? When seasons of grief and loss show up, you may find you need more than a spa day. Self-compassion invites us to stop trying harder, but instead, try softer.We ...

27 Huhti 47min

When it comes to relationships, our pasts very much shape our future. And the thing at the heart of it all may be something you’ve never even heard of before. This week we’re exploring and understandi...

13 Huhti 47min

When the lines of responsibility get blurred, it comes at a cost. So, how can I know what’s mine to own without paying full price for all your stuff?We would love to hear from you! Send us your questi...

30 Maalis 53min

Does forgiveness always mean restoration? And are there offenses too grievous to forgive? Let’s unpack the definitions and misconceptions surrounding forgiveness as we better understand our role in th...

16 Maalis 50min

Try. Fail. Try harder, fail again. Lather with a generous helping of shame, rinse and repeat. The formula for change isn’t working. Don’t let your efforts go down the drain. There’s a better way.We wo...

19 Tammi 47min

Hasn't the internet taught us all we need to know about boundaries? Turns out, there's more to the conversation. Let's expand things even further as we explore the nuances of control, separation and a...

5 Tammi 51min

Tis’ the season for an extra festive feeling: Overwhelm. When the demands and expectations start to pile up faster than the to-do list can tackle, what’s our body really telling us? We would love to h...

22 Joulu 202553min

Whoa, that was fast! Does it ever feel like your brain has its foot on the gas? Speeding to catastrophic conclusions in no time flat. How did I arrive here? And can I turn it back around?We would love...

8 Joulu 202552min