SS 006 | Anatomy of the Squat
The squat is one of the most valuable exercises we have available. In this episode, learn about the important biomechanical principles of performing the squat for maximum safety and effectiveness. Bro...
13 Heinä 201513min
SS 005 | Kettlebells To Skyrocket Muscle Activation?
Do kettlebells offer any unique benefits? Is the muscle activation different with kettlebell training? Are there different loads experienced with kettlebell exercises? We talk about this in an importa...
7 Heinä 201512min
SS 004 | Barbell Deadlifts For Low Back Pain?
Does barbell deadlifting help alleviate low back pain? A NEW reserch study looks to evaluate the effectiveness of the barbell deadlift as an approach to improving low back pain. We'll look at the new ...
5 Heinä 201511min
SS 003 | Does Strength Help Us Live Longer?
We deconstruct our 1st research paper in this episode and attempt to answer the question, does strength help us live longer? Find out what the science reveals.
4 Heinä 20159min
SS 002 | How To Read A Research Paper
In this episode, learn the key components of how to read a research paper. This wll be the groundwork for futue episodes and how we break down a clinical paper.
1 Heinä 201511min
SS 001 | The Intro
The Intro to the Scientific Strenghth Podcast with Scott Iardella.
1 Heinä 20158min
