Securely Attached
Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Jaksot(442)

Codependency, insecure attachment, and relationship patterns: Creating stronger, healthier romantic partnerships with Alana Carvalho

Codependency, insecure attachment, and relationship patterns: Creating stronger, healthier romantic partnerships with Alana Carvalho

How does attachment security relate to codependency? The Codependent Perfectionist, Alana Carvalho, LMHC, is here to explore just that!   In this episode, we cover it all:   - How does codependency fi...

11 Helmi 202552min

Q&A: How can I maintain a relationship with my mom who has extremist political views?

Q&A: How can I maintain a relationship with my mom who has extremist political views?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - Breaking down the difference between having differing political view points ve...

6 Helmi 202523min

Music, mindfulness, and play: Using play to strengthen your child's secure attachment bond with Vered Benhorin

Music, mindfulness, and play: Using play to strengthen your child's secure attachment bond with Vered Benhorin

Music therapist Vered Benhorin is teaching parents how they can use play and music as powerful tools to strengthen connection, foster attachment, and make parenting feel a little easier.   In this epi...

4 Helmi 202550min

Q&A: Is "nesting" during a divorce better for your kids?

Q&A: Is "nesting" during a divorce better for your kids?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - What does it mean to be "nesting" during a divorce?   - What types of logistic...

30 Tammi 202520min

The surprising science of sibling relationships: Why your kids fight and how to foster closeness with Dr. Jonathan Caspi

The surprising science of sibling relationships: Why your kids fight and how to foster closeness with Dr. Jonathan Caspi

Sibling relationships are some of the longest-lasting and most influential relationships in our lives, but they're also filled with complexity. Dr. Jonathan Caspi, a renowned expert on sibling relatio...

28 Tammi 202554min

Q&A: How can I help my child learn to be patient when she wants my attention immediately?

Q&A: How can I help my child learn to be patient when she wants my attention immediately?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   - What is developmentally typical for 2-year-olds when it comes to manners and p...

23 Tammi 202516min

The lifelong impact of early relationships: How secure attachment influences children's ability to make sense of their experiences and cope in the face of adversity with Dr. Alan Sroufe

The lifelong impact of early relationships: How secure attachment influences children's ability to make sense of their experiences and cope in the face of adversity with Dr. Alan Sroufe

What role do early attachment relationships play in shaping who we become? In this episode, Dr. Alan Sroufe, a pioneering researcher in attachment, shares decades of insights from his groundbreaking l...

21 Tammi 202556min

Q&A: How do I rekindle my friendships after being so mom-focused for years now?

Q&A: How do I rekindle my friendships after being so mom-focused for years now?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   - It can be tricky to maintain relationships when you're in different stages of life ...

16 Tammi 202526min

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