Balancing the load of parenthood: Becoming a team with your partner-in-parenting with Lauren A. Tetenbaum
Eve Rodsky's Fair Play method has swept the nation and become a cultural phenomenon. By being intentional about how we definite our roles, rebalancing our to-do list, and feeling aligned with our part...
28 Maalis 202342min
Are we ever really done being postpartum? Redefining what it means to be postpartum with Mama Psychologists' Dr. Chelsea Bodie
Every postpartum is different! So whether this is your first time being pregnant or you have done this before, surrounding yourself with the proper support during this period of transition is key. H...
21 Maalis 202348min
Toddler sleep: Why it's different than infant sleep and how to use the attachment relationship to help them fall asleep, with Eileen Henry
When it comes to childhood development, sleep is not a linear process. It's normal for young children to have ups and downs, regressions, and growth spurts with their sleep. Here to talk about how y...
14 Maalis 202358min
Quit the never-ending to-do list: How to find balance in the home, at work, and in parenthood with Chelsi Jo
When we become parents, time management strategies become more important than ever! Juggling activities and social calendars for ourselves, with our spouse, and for our children can feel like a full t...
7 Maalis 202348min
Is fun the antidote to burnout? How play could be the key to mental health and well-being with Dr. Mike Rucker
The General Social Survey's findings on Americans' happiness levels are troubling. Only 19% of those polled in 2022 said they were very happy, the lowest percentage since this survey began collecting ...
28 Helmi 202359min
Addressing the crushing weight of parenthood: How to lighten the load in pregnancy and parenthood with Dr. Sterling
Do you feel the pressure to get everything "right"? We know the scientifically proven effects stress has on parents. And what's more, how this parental stress can negatively impact our children. And y...
21 Helmi 202357min
Seeing the world through your toddler's eyes: Helping your child feel seen, understood, and validated with the co-authors of the Terrific Toddlers series
Toddlers are often misunderstood. They're no longer babies, yet they still have very little knowledge of the world and the way things work—something that is easy to forget when we are constantly being...
14 Helmi 202345min
Fostering deep and meaningful relationships: How to resolve conflict, prioritize our needs, and set appropriate boundaries with Dr. Rick Hanson
Life is all about who we spend it with. But relationships—with ourselves, our partners, our children, and especially our extended family—can be complicated. Joining me to talk about his new book, Ma...
7 Helmi 202352min
