Yoga Nidra to Return to Inner Knowing
When self-doubt begins to whisper, pull you off center, or cloud your sense of worth—this Yoga Nidra is an invitation to return to your inner knowing. A ritual of sacred remembrance, crafted for the o...
2 Heinä 202541min
Yoga Nidra for Grounding in Uncertainty
When the world feels unsteady, let this Yoga Nidra be your return to the ground beneath it all. A ritual of sacred rest and remembering—for the ones holding steady in shifting seasons, for the bodies ...
25 Kesä 202535min
Yoga Nidra for Somatic Release of the Neck
Release the weight of what’s been carried too long in this minute Yoga Nidra ritual—a sacred somatic descent into the untold stories of the neck, spine, and soul.🌐 Explore more: www.taramichele.comTh...
18 Kesä 202527min
Yoga Nidra for Deep Peace and Restoration
Surrender into stillness in this 20-minute Yoga Nidra practice—a meditative descent into the inner realms, guided by the classical structure of Swami Satyananda Saraswati and the healing rhythm of bre...
11 Kesä 202523min
Yoga Nidra for Energetic Alignment
This Full Length 60-Minute Yoga Nidra is a journey through the subtle body, inviting balance, clarity, and awakening of the seven chakras—from root to crown.Rooted in the teachings of Swami Satyananda...
4 Kesä 20251h 6min
Yoga Nidra for Deep Somatic Release
Unburden the body and soul in this 50-minute Yoga Nidra practice—a guided meditative journey rooted in ancient yogic wisdom and the healing language of myth and metaphor.Created as a sanctuary for tho...
28 Touko 202551min
Yoga Nidra to Enter the Inner Sky
Enter the sacred threshold of inner vision with this 60-minute Yoga Nidra for Full Body Awareness, a guided practice drawn from the original teachings of Swami Satyananda Saraswati. This journey invit...
21 Touko 20251h 2min
Yoga Nidra for Embodied Stillness
Enter a liminal realm of deep rest and inner sensing with this 50-minute Yoga Nidra for Embodied Stillness—a guided meditation rooted in ancient yogic wisdom and crafted to soothe the nervous system, ...
14 Touko 202550min
