Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
31 Touko 202433min
Finding the Perfect Bra
A shocking 80% of women are wearing the wrong bra size. But the quest for the perfect ‘over the shoulder boulder holder’ stops here as bra fitting expert and educator Katie Weir joins breast friends L...
27 Touko 202441min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
24 Touko 202437min
Being Unprepared
For the first time in Self Care Club history, we came to the studio without a planned show. So we went with it and did what podcasters do - we made a show out of exactly that. We discuss the good and ...
20 Touko 202442min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
17 Touko 202429min
Midweek Meltdown
In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but no...
15 Touko 202414min
Moving More for Mental Health Awareness Week
The theme for Mental Health Awareness Week this year is Movement: Moving more for our mental health. Movement is one of the most important things we can do for our mental health. Our minds and bodies ...
13 Touko 202432min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
10 Touko 202426min
