Self Care Club - The Midlife Edition

Self Care Club - The Midlife Edition

Welcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between. Hosted by Nicole Goodman and Lauren Mishcon, winners of a British Podcast Award, Self Care Club has amassed millions of downloads and released over 700 episodes together. Together, Nicole and Lauren have trialled every self care fad, fix and fantasy going, and now they're turning six years of hard won experience into useful conversations that truly help midlife women. Expect honest, funny, genuinely useful conversations, doctors and experts brought in to explain the science, and the reassurance that you're not the only one googling your symptoms at 2am. If you're looking for a menopause podcast, a midlife podcast for women, or simply a funny, honest take on your 40s and 50s, you've found your people.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(653)

Summer break - Saying Sorry Epilogue

Summer break - Saying Sorry Epilogue

If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link...

18 Elo 202332min

Snippet - Brain training

Snippet - Brain training

Every Wednesday we release a snippet from one of our old shows. this is from our Brain training episode (one of our most ever downloaded episodes) For the full episode click here; https://podcasts.a...

16 Elo 20237min

Summer Break - Stop Saying Sorry

Summer Break - Stop Saying Sorry

We are practicing some self care and taking a break, Whilst we are on our summer holiday please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, c...

14 Elo 202347min

Summer Break - Fika Epilogue

Summer Break - Fika Epilogue

If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link...

11 Elo 202334min

Snippet - No Guilt

Snippet - No Guilt

Every Wednesday we release a snippet from one of our old shows. This clip talks about how to cultivate NO guilt! For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-...

9 Elo 20236min

Summer Break - Fika

Summer Break - Fika

We are practicing what we preach and taking a break for some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of th...

7 Elo 202343min

Summer Break - Laughter Yoga Epilogue

Summer Break - Laughter Yoga Epilogue

We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, co...

4 Elo 202332min

Snippet - Pelvic Floor Trainer

Snippet - Pelvic Floor Trainer

Every Wednesday we release a snippet from one of our old shows.  here Lauren is trying out the pelvic floor trainer when she suddenly has company... For the full episode click here; https://podcasts.a...

2 Elo 20234min

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