Snippet - Self Compassion
Self compassion is simply the process of turning compassion inwards. So why is it so hard? Lauren brings a quiz to see who is the most compassionate and Nicole gets very competitive. For the full epis...
31 Touko 20237min
The Zoe App
This week Lauren and Nicole really get experimenting as they test out the Zoe app - the personalised nutrition programme from the worlds largest nutrition-science study. They have their unique blood f...
29 Touko 20231h 4min
The Epilogue Show - Anxiety
The ladies return with their final thoughts on anxiety. Anna Mathur brings the Challenge of the Week and in Wellness news Goop has brought out a necklace that doubles as a vibrator and Lauren and Nico...
26 Touko 202336min
Snippet - Letting go of being right
On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our 'Letting go of being right' episode. When we are fixed on ‘being righ...
24 Touko 202317min
Anxiety with Anna Mathur
We’re proud to be supporting mental health this MentalHealthAwarenessWeek - 15 to 21 May 2023. The theme this year is anxiety - one of the most common mental health problems people face. To assist us ...
22 Touko 202347min
The Epilogue Show - Anxiety
Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us o...
19 Touko 202329min
Snippet - Heartfelt Apologies
On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our heartfelt apologies episode. The two little words” I’m sorry” can be ...
17 Touko 202312min
Lorraine Candy on Midlife
Lorraine Candy is an award winning journalist, editor and bestselling author with more than three decades of experience writing about women’s lives and parenting in national newspapers and magazines. ...
14 Touko 202328min
