The Dreaming Part 2
Welcome to part 2 of Lauren and Nicole's trip to The Dreaming retreat. At the end of part 1 we left Lauren and Nicole deep in the forests of Wales. Lauren was on the verge of a toddler tantrum and and...
12 Touko 202350min
Snippet - Active Listening
On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our active listening episode. To listen to the full show click here https...
10 Touko 202312min
The Dreaming Part 1
In the first of this special two part episode the Self Care Club ladies go away for the first time together when they were invited to stay at The Dreaming - an innovative and inspiring new wellness re...
8 Touko 202352min
The Epilogue Show - Seamoss
The ladies return to chat about seamoss. The clubbers are mightily confused about what it is. Lauren is far too relaxed after the retreat and Nicole wants to talk all about adult swaddling. What’s tha...
5 Touko 202333min
Snippet - Asking for help
Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when...
3 Touko 202313min
Seamoss
The ladies are trying Seamoss this week. Seamoss is a spiny sea vegetable - a type of algae or seaweed - that’s harvested for use as a health supplement and ingredient in commercial food. It claims to...
1 Touko 202343min
The Epilogue Show - Pollution/Earth Day
In this hilarious episode Lauren teases Nicole about her being vain and Nicole replays the evidence. They also discuss the benefits of soft hiking. If you like what we do here and want to be part of...
28 Huhti 202341min
Snippet - Wellness Newsflash
In this snippet the ladies discuss a very sketchy wellness trend which involves your face turning into a frog. Please don't try this at home. If you like what we do here and want to be part of the clu...
26 Huhti 202313min
