Rest
Every week we try and reflect what’s going on in our own lives and since Nicole has just had an operation and I have just been on holiday, the main focus of both of our weeks has been rest so that’s w...
10 Kesä 202454min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
7 Kesä 202440min
Gossip
This week we look at whether gossip can ever be useful, helpful or even kind. We take a long, hard look at at why we gossip and how to stop ourselves even when it feels impossible. To pre order our b...
3 Kesä 202449min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
31 Touko 202433min
Finding the Perfect Bra
A shocking 80% of women are wearing the wrong bra size. But the quest for the perfect ‘over the shoulder boulder holder’ stops here as bra fitting expert and educator Katie Weir joins breast friends L...
27 Touko 202441min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
24 Touko 202437min
Being Unprepared
For the first time in Self Care Club history, we came to the studio without a planned show. So we went with it and did what podcasters do - we made a show out of exactly that. We discuss the good and ...
20 Touko 202442min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
17 Touko 202429min
