Book Special
Lauren and Nicole's book Have You Tried This? is released this week! In this special episode, the ladies read an exclusive excerpt just for you and talk you through what you can expect. To pre order ...
12 Helmi 202423min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
9 Helmi 202433min
Midweek Meltdown
In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (well try to anyway). After all, we are all having them bu...
7 Helmi 202415min
Self Love - Again!
Another February brings another opportunity to learn how to love and respect the most important person in your life - you! This week Lauren and Nicole tackle the difficulties and wonders that come alo...
5 Helmi 202453min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
2 Helmi 202431min
Midweek Meltdown
In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (well try to anyway). After all, we are all having them bu...
31 Tammi 202418min
Wellness in Midlife
Today Lauren and Nicole discuss wellness in midlife. They are joined by mammographer Johanna Kelsey from OneWelbeck, who takes them through the importance of routine mammograms and all the surrounding...
29 Tammi 20241h 17min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
26 Tammi 202425min
