We've written a book!
To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&spref...
24 Tammi 20243min
Don't invite me, I don't want to go!
When someone asks you for a favour or invites you to an event, do you find yourself immediately saying “Sounds great!” before you have even mentally processed the request? Today Lauren and Nicole dis...
22 Tammi 202451min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
19 Tammi 202435min
Blue January - Feeling full, fat and fed up
This week we tackle Blue January and whether it's a 'thing' or something society made up to encourage more consumerism. We unpick how we are all feeling, how to fight the January dreariness, how to av...
15 Tammi 202436min
Weekly wellness round up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
12 Tammi 202427min
Thought of the day
Here is an impromptu micro episode for you. If you're sick of being told that 'skinny is better', then have a listen to this. If you like what we do here and want to be part of the club, come follow ...
10 Tammi 20246min
New Year, New You - is it all rubbish?
Did you know that 80% of us have dropped our New Year resolutions by the first week of February? This week Lauren and Nicole question whether resolutions are worthwhile and if we should buy into the ‘...
8 Tammi 202450min
Weekly Wellness Round Up
Welcome to the first wellness roundup of the year. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fa...
5 Tammi 202427min
