Snippet - Letting go of being right
On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our 'Letting go of being right' episode. When we are fixed on ‘being righ...
24 Touko 202317min
Anxiety with Anna Mathur
We’re proud to be supporting mental health this MentalHealthAwarenessWeek - 15 to 21 May 2023. The theme this year is anxiety - one of the most common mental health problems people face. To assist us ...
22 Touko 202347min
The Epilogue Show - Anxiety
Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us o...
19 Touko 202329min
Snippet - Heartfelt Apologies
On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our heartfelt apologies episode. The two little words” I’m sorry” can be ...
17 Touko 202312min
Lorraine Candy on Midlife
Lorraine Candy is an award winning journalist, editor and bestselling author with more than three decades of experience writing about women’s lives and parenting in national newspapers and magazines. ...
14 Touko 202328min
The Dreaming Part 2
Welcome to part 2 of Lauren and Nicole's trip to The Dreaming retreat. At the end of part 1 we left Lauren and Nicole deep in the forests of Wales. Lauren was on the verge of a toddler tantrum and and...
12 Touko 202350min
Snippet - Active Listening
On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our active listening episode. To listen to the full show click here https...
10 Touko 202312min
The Dreaming Part 1
In the first of this special two part episode the Self Care Club ladies go away for the first time together when they were invited to stay at The Dreaming - an innovative and inspiring new wellness re...
8 Touko 202352min
