Self Care Club

In the first of this special two part episode the Self Care Club ladies go away for the first time together when they were invited to stay at The Dreaming - an innovative and inspiring new wellness re...

8 Touko 202352min

The ladies return to chat about seamoss. The clubbers are mightily confused about what it is. Lauren is far too relaxed after the retreat and Nicole wants to talk all about adult swaddling. What’s tha...

5 Touko 202333min

Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when...

3 Touko 202313min

The ladies are trying Seamoss this week. Seamoss is a spiny sea vegetable - a type of algae or seaweed - that’s harvested for use as a health supplement and ingredient in commercial food. It claims to...

1 Touko 202343min

In this hilarious episode Lauren teases Nicole about her being vain and Nicole replays the evidence. They also discuss the benefits of soft hiking. If you like what we do here and want to be part of...

28 Huhti 202341min

In this snippet the ladies discuss a very sketchy wellness trend which involves your face turning into a frog. Please don't try this at home. If you like what we do here and want to be part of the clu...

26 Huhti 202313min

If you haven't heard about Earth Day then what planet have you been on?! Earth Day is an annual event on April 22 to demonstrate support for environmental protection. For this special episode we wante...

24 Huhti 202341min

The ladies return to talk about if they have continued with the practice since they did it for the show a while back. In wellness news; Gwyneth has not only won her court case but launched a new Goop ...

21 Huhti 202328min