Self Care Club

In this In The Club special you can hear the full interview with minimalism expert and author Chris Lovett. It's everything you need to have an easier Christmas this year. You can find more of Chris's...

11 Joulu 202239min

The ladies return to talk more about minimalism - Nicole still hates it and Chris Lovett returns to give the listeners the Challenge of the week. You can find more of Chris's work at https://www.insta...

9 Joulu 202232min

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today as Christmas is just around the corner, we are revisiting the concept of Choosing Joy - mak...

7 Joulu 202213min

This week the ladies are trying to curate a minimalist mindset and the practice has surprising results. Nicole has the hump for most of the week and Lauren finds it almost impossible to stop buying co...

5 Joulu 20221h 1min

Here is the full length interview from our expert of the week Serena Dodd. Serena discusses the benefits of intentional breathing and how using Breathwork can aide your wellbeing. She kindly takes Nic...

4 Joulu 202242min

The ladies are joined by Serena once again who gives the challenge of the week. In other wellness news, guess who we are discussing... Yep our wellness guru Gwynnie is back with there launch of a new ...

2 Joulu 202236min

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This week’s snippet is a Wellness Newsflash from our week practising the Law of Attraction. This ...

30 Marras 202210min

This week Lauren and Nicole try out breathing, not just any old breathing but "intentional breathing" which claims to aid calm, peace and serenity. Nicole tries it out at her first competitive fitness...

28 Marras 202245min