Self Care Club

We kid you not, Nicole and Lauren are keeping things flexible and zen... surrounded by a herd of four-legged yoga buddies.Don’t forget to check out our Instagram, @selfcareclubpodcast!You can also fol...

29 Syys 202032min

This week Nicole and Lauren put face yoga to the test under the careful scrutiny of the Self Care Club. The girls are joined by Danielle Collins, AKA ‘The Face Yoga Expert’, to talk about how she has ...

22 Syys 202048min

Nicole and Lauren are back and are going toe to toe (or should that be hand?) with the art of palmistry and oracle reading.Will it be going into the club is the question... Follow us over at https://t...

15 Syys 202058min

Lauren and Nicole return for more Self Care, road tested - and this time round, they're not allowed a lick of complaining...Follow us over at https://twitter.com/selfcareclubpod and https://www.instag...

8 Syys 202049min

Pinch... punch... first of the month! Lauren and Nicole are back with perhaps the most challenging practice they've endured thus far...a week without social media *and* their mobile phones!While a sma...

1 Syys 202053min

This week we road test 2020's drink of choice, Kombucha!Will it cure a hangover and provide a post-workout pick me up, or is it just a load of fizzy hyperbole?(Thanks to the folks at Remedy for giftin...

25 Elo 202030min

In a lifetime a woman will have around 456 periods and use approximately 9,120 tampons. This week we test out the alternative.How will we get on trying menstrual cups for the first time? In this no ho...

18 Elo 202039min

If you can be anything in life...be kind.This week we're following the advice of kindness guru Dr David Hamilton and practising his seven day kindness challenge. Will it help us to help others? Is bei...

11 Elo 202040min