What Is Your Favorite Part of Summer?
Summer, above everything else, is a feeling. Usually, the things we like to do the most during the summer evoke that special feeling within us. For today’s practice, you are going to reflect on your f...
1 Syys 4min
Embracing the Last Days of Summer
When we settle back into that school routine, it feels like summer is done. But we could still have many nice warm days that we should take advantage of. This week on Self-Care Daily, we are going to ...
31 Elo 3min
What Feeling Do You Want to Embody This Fall?
As a fun way to organize our lives, in today’s episode we are going to consider our intentions for the fall season. When you picture this coming season, what do you want to have for yourself? How do y...
28 Elo 4min
What Part of Your Home is the Messiest?
Accomplishing the biggest mess in your house will make you feel the best when it’s done. And that is exactly what we are doing in today’s episode. Rachel will share an example from her own life and of...
27 Elo 3min
Organizing The Devices In Your Life
What feeling does your phone spark within your body? What is your relationship with screens? In today’s episode, Rachel will walk you through how to organize the devices in your life. It’s time to rem...
26 Elo 5min
Structuring Your Calendar
The first step to feeling organized in life is to take control of your calendar. In today’s episode, you are going to go through it. Do you have your family’s schedule organized? Do you know when you ...
25 Elo 6min
How Disorganized Is Your Life?
Happy Virgo season! This week many of our kids are back to school. It’s a time of the year to return to routine and organization. On the show, we are going to reflect on where we feel disorganized, bo...
24 Elo 3min
A Random Act of Kindness Toward An Elder
The senior population is so easy to shower with love. And as we know, the older we get, the more support we need. In today’s episode, Rachel will inspire you to keep your eyes peeled for a random act ...
21 Elo 2min
