A Path to Gratitude
Gratitude is an anchor in our lives. It’s a place we can return when we feel lost in the mundane and stuck in the trials of life. This week on Self-Care Daily, we are going to focus on gratitude. We w...
25 Touko 2min
Making a Mess for Self-Care
We’ve been working up to this all week: today we are going to get messy on purpose. Rachel shares some great ways you can get your hands dirty, from cooking with your kids to finger painting or making...
22 Touko 5min
What Problem Can You Allow to Be Messy?
Is there an issue in your life that you are fighting so hard to control? Are you constantly trying to sort out the mess but it seems like it’s not doing anything? In today’s episode, you are going to ...
21 Touko 4min
A Meditation to Let Go of Resistance for Your Body
Are you judgemental toward your body? Almost all of us are. This is an area where we tend to get overly controlling and nitpick. In today’s episode, you are going to hold space for a part of your body...
20 Touko 7min
What Are You Fighting Hard to Control?
Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are you fighting for control? It may be in your job, your...
19 Touko 5min
Can You Look at the Messy Parts of Your Life?
The majority of us try to avoid messes in our lives - whether that’s physical mess, conflicts with others, or our own inner turmoil. This week on Self-Care Daily, we are going to take a good hard look...
18 Touko 4min
A Self-Care Practice for Reading and Presence
We have reached our final reading practice of the week. The practice Rachel shares today will help you continue reading into the future. It’s a little way to plant the seed of reading in your life and...
15 Touko 3min
What Book Changed Your Life?
In today’s episode, you are going to take a walk down memory lane and reflect on any book that changed your life. How did it change your life? Did it shift your perspective? Did it make you live diffe...
14 Touko 4min
