Self-Care Daily with Rachel Brathen

How do you know when it’s time to fill your cup? What does that sensation feel like in your body? Can you catch yourself before you overdo it? Do you listen to what your body is telling you? In today’...

3 Kesä 5min

When you are feeling drained, what fills you back up again? What do you do when you need a real energy boost? What fills your soul? In today’s episode, you will answer this question, looking at whethe...

2 Kesä 4min

Gemini season tends to be a really social time of year. There are so many celebrations and graduations. The weather is nicer and we are outside more with our loved ones. But through it all, are you ba...

1 Kesä 4min

For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen by its intended recipients. Rachel will share some...

29 Touko 4min

Yesterday we focused on how gratitude makes us feel on the inside. In today’s episode, Rachel will guide you through an open-ended journaling practice that will do the opposite. When you are anchored ...

28 Touko 3min

How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness? In today’s episode, Rachel will guide you through ...

27 Touko 6min

You can probably feel it; our energy shifts as soon as we turn our attention toward gratitude. Things feel easier, our blessings become obvious, and we can sense the flow in our lives. It can turn an ...

26 Touko 3min

Gratitude is an anchor in our lives. It’s a place we can return when we feel lost in the mundane and stuck in the trials of life. This week on Self-Care Daily, we are going to focus on gratitude. We w...

25 Touko 2min