A Meditation to Find Your Heart’s Longing for Spring
Your heart always knows best. In today’s episode, Rachel will guide you through a meditation to find your heart’s longing for the spring season. When all else falls away, what do you truly want? When ...
25 Maalis 7min
Reflecting on Your Intentions for 2026
As we invite in spring, this is the perfect moment to look at the intentions you set for 2026 back in January. A lot of time has passed since then. Do you feel different now? In today’s episode, you w...
24 Maalis 5min
Setting Our Intentions for Spring
It’s the first week of spring! With the new energy in the air, this is the perfect time to reflect, find purpose, and seriously consider what we want to manifest in our lives. This week on Self-Care D...
23 Maalis 2min
A Moment in Nature to Honor the Spring Equinox
Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today’s episode, Rachel offers you a small practice you can do outside in nature to have an intentio...
20 Maalis 4min
Bringing Balance and Control to the Chaos
What is the area of your life that feels the most unbalanced? What feels completely out of control? In today’s episode, Rachel will offer you two journaling prompts that will help you make sense of th...
19 Maalis 3min
A Breathing Exercise to Find Balance
Is your breath balanced? You may think so, but often the inhale can be longer than the exhale, or vice versa. If you are giving too much of yourself, your body may be taking long inhales to make up fo...
18 Maalis 7min
Where Are You Yearning for Balance?
We will always fluctuate when it comes to feeling balanced in our lives. Life is full of ebbs and flows! In today’s episode, Rachel will guide you through an open journaling practice. You will conside...
17 Maalis 4min
Is Your Life Balanced Right Now?
We have officially arrived at the week of Spring Equinox. This week, the day will once again become as long as the night. Light and dark will balance again. In reflection of this, we are going to cons...
16 Maalis 3min
