What Did the Past Winter Season Teach You?
Winter always has lessons that it brings with it. Did you learn something important this past season? Did you learn something about yourself, about life, or about the world? In today’s episode, you wi...
13 Maalis 4min
What Did You Struggle with This Past Winter?
Winter can be challenging in so many ways. It’s cold and dark - and our inner worlds are taking center stage. Is there something in particular that you struggled with this past winter season? Was it s...
12 Maalis 4min
What Are You Most Grateful for About the Past Winter?
In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as special? Did something feel really expansive or nurtu...
11 Maalis 2min
What Shifted For You Over the Winter?
Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the winter season actually bring you? Today’s episode is a ...
10 Maalis 4min
A Week to Reflect On and Process What Winter Brought Us
We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with it excitement and busyness - and we usually throw ourselves ...
9 Maalis 3min
What Part of Your Day Can You Slow Down and Appreciate?
Today’s self-care practice is to look at your day, figure out where you are moving too fast, and consciously slow those moments down. There are so many things that you normally rush through and wish a...
6 Maalis 6min
How Would Life Change If You Could Slow Down?
What area of your life feels like it’s moving too fast? What area is overwhelming and stressful? And the important question of today: how would your life change if you could slow down? In today’s epis...
5 Maalis 4min
A Breathing Practice to Slow Down
Spring is on its way, but we are still in winter and learning the lesson winter is trying to teach us: we need to slow down. Today’s practice offers you a breathing exercise with a two step inhale and...
4 Maalis 8min
