How Would Life Change If You Could Slow Down?
What area of your life feels like it’s moving too fast? What area is overwhelming and stressful? And the important question of today: how would your life change if you could slow down? In today’s epis...
5 Maalis 4min
A Breathing Practice to Slow Down
Spring is on its way, but we are still in winter and learning the lesson winter is trying to teach us: we need to slow down. Today’s practice offers you a breathing exercise with a two step inhale and...
4 Maalis 8min
A Limiting Belief About Time and Worth
Often the frantic feeling of not having enough time comes from within. If you can slow down your racing thoughts and judgements, that may ripple out to help you find a slower pace in your day. In toda...
3 Maalis 5min
This Week, I Will Find Ways to Slow Down
We are already in the third month of 2026 somehow. Time may feel like it’s moving fast, so this week on Self-Care Daily we are finding ways to slow down. It’s been a tumultuous year already, so let’s ...
2 Maalis 2min
A Childhood Memory, Art, and Self-Care
This week we reflected on a form of art we did when we were a child that brought us right into the moment. In today’s episode, you are going to settle into a self-care practice with this childhood mem...
27 Helmi 3min
How Does Your Intuition Speak To You?
We all have heard the voice of our intuition. But in today’s world, trusting that voice is a little more difficult. Today’s episode will bring you two questions for your journal that will help you con...
26 Helmi 4min
A Meditation To Find Softness Within
Today’s meditation brings you the space to slow down and look for the softness that is already present within you. Your heart holds a gentleness. It holds open space. It holds opportunity. Sometimes y...
25 Helmi 6min
A Memory of Creating Art As A Child
In today’s episode we are going to take a trip down memory lane to find something from your childhood that still rings true today. Can you remember a time when you created art and lost yourself in it?...
24 Helmi 6min
