Finding Pleasure for Self-Care
Can you immerse yourself in something extraordinarily pleasurable today? Sure, there are a lot of little pleasures we can do in our day to day lives, but today is about taking it a bit further. Do som...
8 Elo 20254min
What Are Your Limiting Beliefs About Pleasure?
Do you think life should be centered around joy and having fun? Or do you think pleasure is only allowed sometimes after you’ve worked really hard? We all view pleasure from a different lens. You may ...
7 Elo 20253min
A Simple Pleasure You Can Do Right Now
Today’s episode offers you a moment to tune into the body and ask yourself what you need. There are many things that we can do for pleasure, but a lot of them are complicated or take time and resource...
6 Elo 20255min
What Is Your Relationship With Pleasure Like?
What has your relationship with pleasure been like historically throughout your life? How did your parents model pleasure for you? Did your family do things just for the sake of enjoyment? Was there a...
5 Elo 20254min
What Would Happen If You Allowed Yourself a Week of Pleasure?
We talk about the idea of pleasure a lot, but usually we are focused on other things or we limit ourselves. Pleasure may not feel necessary. It may feel selfish. But this week on the show, we are goin...
4 Elo 20254min
How to Have Hard Conversations
It’s time to do the thing thats uncomfortable, to take that step that might be daunting, to have the hard conversation, to set the boundary, to say no, to open your heart and put your feelings out the...
1 Elo 20254min
Where In Your Life Do You Want to Say No?
If you aren’t sure where you need to clear the air in your life, a great place to look is at your boundaries. Are you doing something you don’t want to be doing? What feels like a NO to you, but you a...
31 Heinä 20254min
A Moment of Silence to Connect with Your Inner Knowing
The best way to know if we are being untrue to ourselves in some capacity - is to actually listen to ourselves. Your most authentic self, your inner knowing, your intuition is trying to communicate wi...
30 Heinä 20256min
