Allowing Yourself to Find Joy for True Self-Care
Hopefully throughout this week you discovered what activity brings you joy and lifts you up - and serves no other purpose. Because today, we are going to do that thing. Allow yourself to be fully imme...
18 Heinä 20252min
What Brings You Joy That You Turned Into Work?
Today’s practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation to? We are so great at doing this as adults. We take...
17 Heinä 20254min
A Habit That Brings Joy and Gratitude
Today’s episode is a gratitude practice - and it’s for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in...
16 Heinä 20252min
What Brought You Joy as a Child?
For today’s practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could immerse yourself in that you got completely lost in? W...
15 Heinä 20253min
What Brings You Joy That Serves No Other Purpose?
If you are a woman listening to this, you probably spend a large amount of your day taking care of others. When you get that moment of self-care, is it really truly just for you? This week on Self-Car...
14 Heinä 20255min
Shining Brighter for Beauty and Self-Care
Today’s self-care practice will help you take up the space you deserve. It’s time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful...
11 Heinä 20253min
Where Are You Holding Yourself Back?
Today’s practice will give you permission to shine a little bit brighter. You are going to ask yourself - in what area of your life could you be taking up more space? Where are you shrinking, where ar...
10 Heinä 20253min
What Physical Quality Do You Love About Yourself?
When a flower has just bloomed is when it’s at its most beautiful - and the same goes for you! What do you find most beautiful about yourself right now? In today’s episode, we are discussing an extern...
9 Heinä 20255min
