33: Why You're Missing The Entire Point
You’re Not Healing If You’re Not Living - What if all the self-development work isn’t landing because you’re not actually living your life?I’m fresh out of a 6-month somatic and embodiment program (ya...
22 Kesä 202523min
32: Why You Self-Sabotage, And What You're Really Trying To Protect
Episode 32 – Why You Self-Sabotage (And What You’re Really Trying to Protect)Ever found yourself ghosting your own progress? Like you wanted to show up for the goal, the dream, the plan… but instead y...
15 Kesä 202523min
31: Self-Talk - How You're Shaping Your Reality
Ep 31 – The Role of Self-Talk: How You're Shaping Your RealityYou know that voice in your head—the one narrating your day, questioning your worth, telling you you’re behind or not enough? Yeah, that o...
8 Kesä 202524min
30: Connecting To Your Highest Self
Episode 30 – Your Highest Self Already Exists—You Just Need to Catch UpWhat if you didn’t need to become your highest self—because she already exists within you?In this powerful episode, we’re flippin...
2 Kesä 202520min
29: A Love Letter to the In-Between – A Birthday Reflection from My Heart to Yours
A Love Letter to the In-Between – A Birthday Reflection from My Heart to YoursI created this episode as a gift to myself on my birthday… but really, it’s for all of us.For the woman who thought she’d ...
25 Touko 20259min
28: Fear vs. Intuition – How to Hear Your Truth
Episode 28: Fear vs. Intuition – How to Hear Your TruthEver found yourself frozen in indecision, asking: “Is this fear trying to protect me, or intuition trying to guide me?”In this soulful and body-l...
18 Touko 202526min
27: Feeling It All Without Carrying It All – Boundaries for Sensitive Women
Feeling It All Without Carrying It All – Boundaries for Sensitive WomenIf you’ve ever felt like you absorb everything around you—the moods, the energy, the unspoken expectations—this one’s for you.In ...
11 Touko 202520min
26: The Art of Self-Trust – Learning to Rely on Yourself Again
The Art of Self-Trust – Learning to Rely on Yourself AgainWhat if the clarity you’re searching for isn't out there—but already within you?In today’s episode, we dive deep into the raw, real journey of...
4 Touko 202517min
