Self Discovery Gal

Welcome to Self Discovery Gal, a podcast for women who know they're meant for more.

I'm your host Temma, and this is a space for honest conversations about creating a life that feels like your own. We talk about identity, intuition, courage, self-trust, healing, freedom, somatic work, the nervous system, and what it really looks like to choose yourself.

Whether you're navigating a major life transition, questioning everything, or simply craving a deeper connection with yourself, you'll find thoughtful conversations that inspire you to live with more intention.

I believe that the quality of your life is truly shaped by the questions you're willing to ask and the courage to follow the answers..


So, let's get curious.


Follow along @with_temma

Hosted on Acast. See acast.com/privacy for more information.

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25: Redefining Success

25: Redefining Success

Redefining Success – What Does It Mean for You?What if the version of success you’ve been chasing... was never really yours?In today’s episode of Self Discovery Gal, we’re unpacking the invisible pres...

27 Huhti 202519min

24: A Conversation On Building Resilience

24: A Conversation On Building Resilience

In this nourishing solo episode, I explore what true resilience looks like—and spoiler: it’s not about "toughening up" or faking positivity.We’ll unpack: ✨ Why resilience isn’t perfection—it’s presenc...

21 Huhti 202521min

23: You’re Not Broken, You’re Becoming - Let's Talk Embodiment

23: You’re Not Broken, You’re Becoming - Let's Talk Embodiment

So many of us live in a constant state of “fixing” ourselves—always chasing the next book, course, or breakthrough that will finally make us feel whole. But what if the real work isn’t about fixing? W...

13 Huhti 202522min

22: Life Is A Mirror

22: Life Is A Mirror

Have you ever noticed how certain people or situations trigger something deep inside you? Maybe someone’s confidence makes you uncomfortable, or a friend’s lack of effort in your relationship frustrat...

7 Huhti 202513min

21: Beyond Gratitude Lists: A Real Conversation on Thinking vs. Feeling

21: Beyond Gratitude Lists: A Real Conversation on Thinking vs. Feeling

Gratitude isn’t just a mindset hack—it’s a full-body shift.In this episode, we’re diving into what gratitude really is beyond the neatly packaged “just write three things down” advice. We’re talking a...

31 Maalis 202519min

20: Short-Term vs. Long-Term Gratification

20: Short-Term vs. Long-Term Gratification

Short-Term vs. Long-Term Gratification – Finding the BalanceEver find yourself torn between doing what feels good right now versus making choices that benefit your future self? Whether it’s hitting sn...

24 Maalis 202512min

19: Dating Yourself: How to Fall in Love with Your Own Company

19: Dating Yourself: How to Fall in Love with Your Own Company

Dating Yourself: How to Fall in Love with Your Own CompanyHave you ever thought about what it truly means to enjoy your own company? In this episode, we’re diving deep into the art of dating yourself—...

17 Maalis 202517min

18: Shedding the Old You, Letting Go for Growth

18: Shedding the Old You, Letting Go for Growth

Have you ever felt stuck, like something is holding you back from stepping into your next chapter? In this episode, we’re diving into the power of letting go—not just of people or situations, but of o...

10 Maalis 202514min

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