Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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The Journey from Private Chef to Health Coach with Connie Portman

The Journey from Private Chef to Health Coach with Connie Portman

In this episode, host Steve Hudgins continues his insightful discussion with Connie Portman, a veteran private chef who has successfully transitioned into a health coach. In the previous episode, Conn...

24 Tammi 202529min

Getting Real: Setting Sustainable Health Goals in 2025 with Connie Portman

Getting Real: Setting Sustainable Health Goals in 2025 with Connie Portman

In this episode, host Steve Hudgins introduces Connie Portman, a professional chef turned certified health coach, to discuss starting the new year free from the pressure of traditional resolutions. Co...

17 Tammi 202529min

Healing Through Connection: Love, Forgiveness, and the Journey to Self-Awareness

Healing Through Connection: Love, Forgiveness, and the Journey to Self-Awareness

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound connections between emotional, spiritual, and physical well-being. In this episode, Kenya underscores the essential nature o...

10 Tammi 202529min

From Vision to Reality: Achieving Harmony and Community in 2025

From Vision to Reality: Achieving Harmony and Community in 2025

In this episode, hosts Steve Hudgins and Kenya Evelyn embark on an inspiring journey into the power of vision. As they reflect on the start of a new year, they discuss the importance of setting and ho...

3 Tammi 202525min

Conquering Challenges and Faith: Navigating Life’s Unexpected Journeys

Conquering Challenges and Faith: Navigating Life’s Unexpected Journeys

In this episode, Steve Hudgins and Kenya Evelyn get into the profound challenges and existential questions that emerge during life's toughest moments. Drawing from Steve's personal battle with cancer ...

27 Joulu 202432min

Redefining Success During the Holidays: Embracing Connection, Reflection, and True Contentment

Redefining Success During the Holidays: Embracing Connection, Reflection, and True Contentment

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the true essence of success. They question whether material abundance defines success and explore how societal pressures, holiday stress,...

20 Joulu 202427min

Therese Tonning on EQ Therapy’s Impact on Trauma and Narcissistic Traits

Therese Tonning on EQ Therapy’s Impact on Trauma and Narcissistic Traits

This is the continuation, rather part 2 of the episode 145. In this episode Steve Hudgins sits down with Therese Tonning, a distinguished therapist specializing in Emotional Quotient (EQ) Therapy from...

13 Joulu 202430min

Understanding EQ Therapy: A New Path to Emotional Healing and Growth with Therese Tonning

Understanding EQ Therapy: A New Path to Emotional Healing and Growth with Therese Tonning

In this episode, host Steve Hudgins sits down with Therese Tonning, a distinguished therapist from Norway, to explore the nuances of EQ Therapy—Emotional Intelligence Therapy. Therese, who has dedicat...

6 Joulu 202428min

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