Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Jaksot(241)

Understanding Relationship through Attachment Style Part 1

Understanding Relationship through Attachment Style Part 1

Ever wonder what causes you to attract the person that you are with and then end up in a relationship that is not healthy? Do birds of a feather flock together? Steve discusses attachment styles, what...

11 Huhti 202327min

Your Privacy is at Stake

Your Privacy is at Stake

Are your mental and medical files safe? Julia and Steve discuss personal situations about privacy and the potential dangers surrounding your privacy.

4 Huhti 202326min

Privacy - Mental and Medical Prt1

Privacy - Mental and Medical Prt1

One of the most controversial subjects in the medical community is your right to privacy. Steve and Julia discuss your mental and medical privacy in a new Oklahoma state bill, 1369. It isn't what you ...

26 Maalis 202330min

Chaos in Relationship

Chaos in Relationship

Does it seem like you argue most or all the time in your relationship? What is the cause of chaos in a relationship? Julia and Steve discuss relationship chaos, which can be an addiction to most peopl...

21 Maalis 202327min

Ghosting, Silence

Ghosting, Silence

Julia and Steve confront the challenging topic of Ghosting. Is it the proper way of "adulting"? Is it healthy to ghost, and what mental impacts does it have on the receiver? It is a form of ostracism ...

14 Maalis 202326min

Male vs Female Communication Styles

Male vs Female Communication Styles

Do women expect men to mind read their minds? How do men engage women, or how do women engage men in conversation? Can words be used to preface the discussion to reduce friction? Steve and Julia discu...

7 Maalis 202326min

The Loss of Identity

The Loss of Identity

Steve talks to a radio talk show host Cinthia Hiett about identity within relationships. Cinthia Hiett is a life coach, relationship expert, author, and motivational speaker with over 30 years of expe...

28 Helmi 202325min

The Need To Be Seen w/Cinthia Hiett

The Need To Be Seen w/Cinthia Hiett

Steve talks to a radio talk show host Cinthia Hiett about roles within relationships. Cinthia Hiett is a life coach, relationship expert, author, and motivational speaker with over 30 years of experie...

21 Helmi 202326min

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