Self Love + Sanctuary

You Are More Than Your Habits - Ep 19

An expansive episode that will give you the tools to understand + shift the habits that are keeping you stuck. My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 1...

2 Helmi 202532min

Less Screen Time, More Life - Ep 20

I finally broke up with my phone! Wowed at the magic I've been feeling since. My hope is that this episode will inspire + motivate you to form a relationship with your social media + internet use. The...

2 Helmi 202536min

The Magical State Of Gratitude - Ep. 21

"Your gratitude is magnetic and the more gratitude you have, the more abundance you magnetize. It's universal law." - Rhonda Byrne There is magic to be found when we bookend our days with gratitude. ...

2 Helmi 202527min

Turn Indecision Into Presence - Episode 24

So many decisions, so little time. Do you feel stuck deciding how to spend your time? Does this indecision lead to feelings of anxiety? About life + how you spend it? This episode brings journal prom...

2 Helmi 202545min

Season One Has Been Awesome! See You Soon! - Ep26

This has been an amazing season. In this episode, I talk about the lessons I learned on this podcasting journey, express my gratitude for my listeners + my producer. Are you being pulled to starting...

2 Helmi 202517min

Worth, Expansion + Stepping Into Peak States - My interview with Jared Betts

POWERFUL + REAL. An expansive interview. Jared speaks of the transformation that has been happening in his life. Vulnerable, raw and real.... he doesn't hold back! "I am an empathic Aquarius, that h...

2 Helmi 202533min

Sparks + Nourishment

A very special message delivered by a very special guest. Breathe, visualize, dance, connect, play,stay open. Inner child nourishment by MEL THE MINDFUL💓 sOna.ca @mel_the_mindful @stephjohnsto...

2 Helmi 202527min