Self Love + Sanctuary

RITUALS "Nourish your body in the sun, eat from the earth, honor the moon, breathe oxygenated air, flow with the seasons, acknowledge a higher power, be kind to yourself, drink fresh spring water, be ...

1 Helmi 202552min

"Everything in the universe has a rhythm, everything dances." - Marya Angelou "Ah, music," he said wiping his eyes. "A magic beyond all we do here." JK Rowling, Harry Potter + the Sorcerers Stone "M...

1 Helmi 202545min

Looking back + reminiscing about the time I worked in a coffee shop. Here I developed my love for cozy details, premium products, and amazing customer service. I hope you love it! My services: SoulLo...

1 Helmi 202518min

“My goal is no longer to get more done, but rather to have less to do.” -Francine Jay, The Joy of Less A talk on some of the ways I create ease in my lifestyle at home. I talk about everything from s...

1 Helmi 202526min

A visualization to walk you through all of the reasons that you may feel gratitude for home. Wherever you are. My services: SoulLoveHealing.ca Instagram: @stephjohnton1111

1 Helmi 202519min

Passion over perfection. The message from the truthbomb that literally flew out of the deck before recording this episode. WELCOME BACK to Self Love + Sanctuary. Press play to find an episode record...

1 Helmi 202518min

I felt lost and found my magic. If you are hurting right now, may this episode bring healing + inspiring ideas your way. May you find the light through your darkness. <3 “But every time I am wil...

1 Helmi 202548min

As we live the last few days of 2021, enjoy this meditation for relaxation and a boost of courage right when you need it most. A new year is upon us, may we all choose to awaken and courageously s...

1 Helmi 202511min