Sensitive Stories

Are you constantly putting your needs last? In this episode, I talk with Dorothy Meyer about finding the courage to care for yourself and: • Breaking free from perfectionism with small snippets of se...

11 Maalis 202539min

Are you burning out trying to make change and fight injustice? In this episode, I talk with Dorcas Cheng-Tozun about sustainable social advocacy and: • The six roles of social justice work • Why th...

4 Maalis 202546min

Are you carving out space to grieve? In this episode, I talk with Nichola Day about grieving through the seasons: • Intentionally practicing rituals and finding community to honor grief throughout ...

25 Helmi 202547min

Do you constantly push your needs or ideas aside? In this episode, I talk with Tara Jackson about caring for yourself as a form of sensitive leadership and: • How prioritizing self-care and your own...

18 Helmi 202538min

Do you have a difficult relationship with a parent? In this episode, I talk with Dr. Sharon Martin about cutting family ties and: • The most common reasons most people cut ties with parents or clos...

11 Helmi 202542min

Do you struggle to care for yourself when overwhelmed? In this episode, I talk with Arianna Smith, LPC about allowing card pulls to guide your self-care practice and: • The importance of starting w...

4 Helmi 202547min

Have you used food to cope with your sensitivity? In this episode, I talk with Josie Munroe, LMFT about the connection between sensitivity and eating disorders and: • What factors predispose highly...

28 Tammi 202543min

Are you nurturing and advocating for yourself? In this episode, I talk with Nadine Pinede about dimming your inner critic to a whisper and: • Learning to advocate for yourself when you have an invi...

21 Tammi 202549min