Sexy Ageing: Embracing Life beyond 40

I want to thank Kimberley Holiday-Coleman for her honest and candid interview on surviving colorectal cancer and living with a colostomy bag. In a world where midlife women often struggle with their c...

16 Touko 202233min

According to a study conducted by the British Menopause Society, 40% of women claimed to have brain fog and forgetfulness during their menopause transition. And so many of us think we have early onset...

15 Touko 202217min

When was the last time you spoke about death? And do you know how you would want your life to be celebrated? Do your loved ones know? I spoke with Dr Kim Fischer about the hard conversation on dying a...

9 Touko 202226min

This is one of the first and most noticeable symptoms for entering the perimenopause stage. This chapter is from my book "My Menopause Memoir" available from Amazon.com MY MENOPAUSE MEMOIR SEXY AGEING...

8 Touko 20225min

As a follower of the SuperAge: Live Better podcast, it was a real honour to speak to David Stewart. David is the founder and the face of AGEIST, an online publication and a leading authority on the mi...

2 Touko 202244min

Chapter 6 and Chapter 7 from My Menopause Memoir discuss how the changes in hormones can increase joint pain and muscle tightness. If these are symptoms for you, listen in to how you might be able to ...

30 Huhti 20229min

One of the very first perimenopause symptoms I experienced was the inability to digest and process food groups that I had been perfectly OK with before. I was experiencing bloating and uncomfortable s...

25 Huhti 202238min

Chapter 5 from "My Menopause Memoir" discusses how the changing hormones increase leg cramps and pain to feet. If this is a symptom for you, listen in for the tips on how to manage this. You can find ...

15 Huhti 20224min